Progressive Overload: An Overview At Micro Gainz, we're all about Progressive Overload – it's the core of our brand. Our Micro Gainz Fractional Weights serve a crucial purpose: they fill the gap be...

When recovering from an injury or surgery, pushing the body too hard, too soon can lead to setbacks or even reinjury. Find out how fractional plates are changing the game for physical therapy and r...

You may have heard of the term 'progressive overload' before, but what does it really mean? Let's go back in time to see where it all started.