dumbbell fractional plate

Progressive Overload with Fractional Weights: Ancient Greece Edition

You may have heard of the term 'progressive overload' before, but what does it really mean? Let's go back in time to see where it all started.
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You may have heard of the term 'progressive overload' before, but what does it really mean? It's a concept that dates back thousands of years to the times of ancient Greece in the tale of Milo of Croton.

As a young man, Milo's legendary feats were fueled by his unwavering commitment to carrying a calf daily until it grew into a formidable bull. This fable symbolizes the first principle of strength training—the Principle of Progressive Overload.


The Principle of Progressive Overload Explained:

At its core, progressive overload is a simple yet powerful idea in the world of fitness and strength training. It states that for a muscle to grow stronger, it must be gradually and consistently challenged to work harder over time. Just like Milo's daily task of carrying the growing calf on his shoulders, progressive overload requires us to increase the demands on our muscles in a systematic and incremental manner. Sometimes these gradual jumps are too difficult for us to make — this is where micro weight plates help to bridge the gap and make that next “micro gain.”

 dumbbell fractional plate

Modern Application with Micro Gainz Fractional Weights:

While the tale of Milo is awe-inspiring, modern strength enthusiasts have a powerful ally in their quest for progressive overload—Micro Gainz Fractional Weights. These fractional plate sets are designed to help us apply the concept of incremental progression during our daily workouts. Modern strength training has been revolutionized by the inclusion of micro weights for dumbbells and barbells.


How Micro Gainz Fractional Weights Work:

Imagine you're lifting weights, and you've hit a plateau—struggling to increase the load on your barbells or dumbbells. This is where Micro Gainz Fractional Weights come into play. These fractional weight plates offer a controlled and precise way to add small increments of weight to your existing equipment. 


The benefits of incorporating microplates into your training go beyond just adding weight to dumbbells. These tiny weight add-ons are also perfect for customizing your workouts. Whether you're performing isolation exercises for specific muscle groups or compound movements, having access to fractional weights allows you to tailor your training with precision. Micro Gainz Fractional Weights provide a cost-effective and efficient solution for those seeking to maximize their gains in the gym. 


Fine-tuning Your Progression:

One of the challenges in strength training is finding the right balance between challenging yourself enough to stimulate muscle growth but not pushing yourself to the point of injury. Micro Gainz Fractional Weights allow you to fine-tune your progression by making small, manageable adjustments to the weight you're lifting. Whether it's 1.25 lb weight plates, 1 lb plates, or even tinier microplates, these extra weights for dumbbells and barbells are your key to unlocking new levels of strength and breaking through barriers.


Breaking Through Plateaus:

Plateaus are a common hurdle in any fitness journey. As our bodies adapt to the stresses we put them through, we might find ourselves stuck at a certain level of strength. This is where the power of progressive overload comes into play once again. By introducing incremental weight plates to your routine, you can break through these plateaus and ignite new muscle growth.


Versatility in Application:

One of the remarkable features of fractional plates is their versatility. They can be used with various gym equipment, including dumbbells, barbells, and other weight machines. This flexibility allows you to apply progressive overload to different muscle groups, ensuring well-rounded and balanced strength development. Whether you’re looking for fractional weight plates for dumbbells or fractional plates for barbells, Micro Gainz has an assortment of options to choose from. 


Fractional Weight Plates For Dumbbells:

Whether you're a novice or an experienced lifter, dumbbell fractional plates are key to effective progressive overload training. Traditional dumbbells tend to increase by 5 pound increments, which can lead to frustrating weight lifting plateaus at higher weights. Micro Gainz dumbbell plates are designed to bridge that gap with 2.5 lb, 1.25lb, and 2.5lb sizes available. This level of precision enables you to make minute adjustments to the load you lift, ensuring that you're always working at the optimal intensity for muscle growth. With just a few dumbbell plate weights, your range of dumbbell plates will double, or even triple in size, making those incremental jumps in weight, not so daunting. 

fractional dumbbell plate

Fractional Plates For Barbells:

Often overlooked due to their size, these tiny increments of weight can make a world of difference in your fitness journey. With Micro Gainz fractional barbell plates, you have the power to fine-tune your workouts, break through plateaus, and witness steady progress throughout your progressive overload training. Available in small sizes like 0.25 lb, 0.5 lb, 0.75 lb, and more, these fractional weight plates give you the freedom to increase the load on your barbell in the smallest increments possible. Whether you're a powerlifter, bodybuilder, or new to lifting, fractional plates for barbells allow you to continue your lifting progression without running into more plateaus.

Fractional Barbell Plates

Embracing the Journey:

In a fast-paced world that often values instant results, embracing the principle of progressive overload reminds us that true strength and growth take time. Like Milo's steady efforts in carrying the calf, our incremental progress accumulates over time to yield remarkable results.

As we draw inspiration from the ancient tale of Milo and the wisdom of progressive overload, barbell and dumbbell fractional weight plates become an invaluable tool in our fitness arsenal. Their precision and controlled approach to progression align perfectly with the principles of strength training.

 The Journey Begins:

So, whether you're an experienced lifter or just beginning your fitness journey, embrace the concept of progressive overload and unleash your true strength potential with Micro Gainz. Let these microplates guide you on a path of steady progress, just as Milo's unwavering determination led him to become a six-time Olympic Champion. 

If you’re hitting a plateau or just looking to improve your progressive overload training, check out our assortment of fractional plates to get started.